TOMATO BASIL SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TOMATO BASIL SAUCE: 5
vs
BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 433 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 5.5 g | 3.3 g | |
| Fat | 5.5 g | 43.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 197 MG | 583 MG |