TOMATO BASIL SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
TOMATO BASIL SAUCE: 3
vs
BASIL PESTO: 5
(3 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 484 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 5.5 g | 4.8 g | |
| Fat | 5.5 g | 50 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 14.5 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 161 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 419 MG |