TOMATO & BASIL SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 11 nutrient categories
TOMATO & BASIL SAUCE: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO & BASIL SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 5.6 g | 9.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & BASIL SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 278 MG | 433 MG | |
| Sodium, Na | 312 MG | 413 MG |