TOMATO BASIL SAUCE vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 5 out of 10 nutrient categories
TOMATO BASIL SAUCE: 4
vs
CRUSHED TOMATOES WITH BASIL: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.6 g | 6.6 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 490 MG | 295 MG | |
| Sodium, Na | 256 MG | 0 MG |