TOMATO BASIL SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 8 out of 11 nutrient categories
TOMATO BASIL SAUCE: 2
vs
PIZZA SAUCE: 8
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.2 g | 9.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 216 MG | 317 MG | |
| Sodium, Na | 304 MG | 540 MG |