TOMATO BASIL SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 5 out of 10 nutrient categories
TOMATO BASIL SAUCE: 5
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 4 g | 46.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 296 MG | 233 MG | |
| Sodium, Na | 336 MG | 1,367 MG |