TOMATO BASIL SAUCE vs ARUGULA BASIL PESTO
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 6 out of 10 nutrient categories
TOMATO BASIL SAUCE: 6
vs
ARUGULA BASIL PESTO: 3
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | ARUGULA BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 393 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 4 g | 39.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | ARUGULA BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 336 MG | 446 MG |