TOMATO BASIL SAUCE vs PESTO ARUGULA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO BASIL SAUCE: 4 vs PESTO ARUGULA: 4 (2 ties)

Overview

Nutrient	TOMATO BASIL SAUCE	PESTO ARUGULA	Winner
Calories	175 cal	466 cal
Protein	2.5 g	3.5 g
Carbs	20 g	8.6 g
Fat	7.5 g	46.6 g
Fiber	5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO BASIL SAUCE	PESTO ARUGULA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO BASIL SAUCE	PESTO ARUGULA
Calcium, Ca	0 MG	155 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,400 MG	793 MG

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