TOMATO BASIL SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 6 out of 11 nutrient categories
TOMATO BASIL SAUCE: 4
vs
STEWED TOMATOES: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 6.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 9.5 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 280 MG | 167 MG |