TOMATO BASIL SAUCE vs ROASTED GARLIC ALFREDO
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 5 out of 11 nutrient categories
TOMATO BASIL SAUCE: 5
vs
ROASTED GARLIC ALFREDO: 3
(3 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | ROASTED GARLIC ALFREDO | Winner |
|---|---|---|---|
| Calories | 56 cal | 83 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.2 g | 5 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | ROASTED GARLIC ALFREDO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | ROASTED GARLIC ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 304 MG | 617 MG |