TOMATO BASIL SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 5 out of 11 nutrient categories
TOMATO BASIL SAUCE: 5
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 80 cal | 320 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 6.2 g | 30 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 327 MG | 140 MG | |
| Sodium, Na | 354 MG | 460 MG |