TOMATO BASIL SAUCE vs ARUGULA WALNUT PESTO GOURMET SPREAD
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 6 out of 12 nutrient categories
TOMATO BASIL SAUCE: 6
vs
ARUGULA WALNUT PESTO GOURMET SPREAD: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 280 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 3.5 g | 24 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | ARUGULA WALNUT PESTO GOURMET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 160 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 425 MG | 340 MG |