TOMATO & BASIL SAUCE vs ORGANIC TRADITIONAL BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO & BASIL SAUCE: 5
vs
ORGANIC TRADITIONAL BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | TOMATO & BASIL SAUCE | ORGANIC TRADITIONAL BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 533 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0.8 g | 53.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SAUCE | ORGANIC TRADITIONAL BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & BASIL SAUCE | ORGANIC TRADITIONAL BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 368 MG | 1,333 MG |