TOMATO & BASIL SAUCE vs ALFREDO SAUCE

Nutrition comparison per 100 g serving

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TOMATO & BASIL SAUCE wins in 5 out of 10 nutrient categories

TOMATO & BASIL SAUCE: 5 vs ALFREDO SAUCE: 4 (1 ties)

Overview

Nutrient	TOMATO & BASIL SAUCE	ALFREDO SAUCE	Winner
Calories	64 cal	300 cal
Protein	1.6 g	6.7 g
Carbs	10.4 g	3.3 g
Fat	1.6 g	26.7 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO & BASIL SAUCE	ALFREDO SAUCE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	TOMATO & BASIL SAUCE	ALFREDO SAUCE
Calcium, Ca	32 MG	167 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	280 MG	517 MG

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