TOMATO BASIL SAUCE vs BASIL PESTO SAUCE & SPREAD
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE & SPREAD wins in 6 out of 10 nutrient categories
TOMATO BASIL SAUCE: 3
vs
BASIL PESTO SAUCE & SPREAD: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 383 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 1.6 g | 38.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 240 MG | 117 MG | |
| Sodium, Na | 464 MG | 900 MG |