TOMATO BASIL SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 6 out of 10 nutrient categories
TOMATO BASIL SAUCE: 3
vs
BASIL PESTO SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 452 cal | |
| Protein | 1.7 g | 6.5 g | |
| Carbs | 7.4 g | 4.8 g | |
| Fat | 2.5 g | 46.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.7 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 264 MG | 403 MG |