TOMATO BASIL SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 7 out of 11 nutrient categories
TOMATO BASIL SAUCE: 2
vs
MARINARA SAUCE: 7
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 8 g | 7.1 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 570 MG | 378 MG |