TOMATO BASIL SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCE wins in 7 out of 10 nutrient categories
TOMATO BASIL SAUCE: 7
vs
MARINARA SAUCE: 1
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 8.0 g | 3.5 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175,221 MG | 178 MG | |
| Sodium, Na | 466 MG | 111 MG |