TOMATO BASIL SAUCE vs MARINARA PASTA SAUCES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO BASIL SAUCE: 4
vs
MARINARA PASTA SAUCES: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MARINARA PASTA SAUCES | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | MARINARA PASTA SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 220 MG | 267 MG | |
| Sodium, Na | 320 MG | 296 MG |