TOMATO BASIL SANDWICH BREAD vs OLIVE OIL TOAST BITES
Nutrition comparison per 100 g serving
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TOMATO BASIL SANDWICH BREAD wins in 5 out of 10 nutrient categories
TOMATO BASIL SANDWICH BREAD: 5
vs
OLIVE OIL TOAST BITES: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SANDWICH BREAD | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 2.7 g | 20 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SANDWICH BREAD | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 152 MG | 253 MG | |
| Sodium, Na | 536 MG | 567 MG |