TOMATO BASIL SANDWICH BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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TOMATO BASIL SANDWICH BREAD wins in 5 out of 11 nutrient categories
TOMATO BASIL SANDWICH BREAD: 5
vs
SEEDED RYE BREAD: 3
(3 ties)
Overview
| Nutrient | TOMATO BASIL SANDWICH BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SANDWICH BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SANDWICH BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 536 MG | 643 MG |