TOMATO BASIL SALMON WITH VEGETABLES vs MINI CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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TOMATO BASIL SALMON WITH VEGETABLES wins in 7 out of 12 nutrient categories
TOMATO BASIL SALMON WITH VEGETABLES: 7
vs
MINI CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL SALMON WITH VEGETABLES | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 243 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 4.7 g | 44.1 g | |
| Fat | 8.6 g | 3.3 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SALMON WITH VEGETABLES | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SALMON WITH VEGETABLES | MINI CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 211 MG | 112 MG | |
| Sodium, Na | 141 MG | 118 MG |