TOMATO BASIL SALMON WITH VEGETABLES vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 6 out of 11 nutrient categories
TOMATO BASIL SALMON WITH VEGETABLES: 4
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SALMON WITH VEGETABLES | LASAGNA | Winner |
|---|---|---|---|
| Calories | 133 cal | 99 cal | |
| Protein | 10.2 g | 5.6 g | |
| Carbs | 4.7 g | 14.8 g | |
| Fat | 8.6 g | 2.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SALMON WITH VEGETABLES | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 10.6 MG |
Minerals
| Mineral | TOMATO BASIL SALMON WITH VEGETABLES | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 141 MG | 282 MG |