TOMATO & BASIL RICE CAKES vs CHEESE UPS
Nutrition comparison per 100 g serving
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CHEESE UPS wins in 6 out of 11 nutrient categories
TOMATO & BASIL RICE CAKES: 3
vs
CHEESE UPS: 6
(2 ties)
Overview
| Nutrient | TOMATO & BASIL RICE CAKES | CHEESE UPS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL RICE CAKES | CHEESE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & BASIL RICE CAKES | CHEESE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 714 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,143 MG |