TOMATO BASIL PREMIUM CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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TOMATO BASIL PREMIUM CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
TOMATO BASIL PREMIUM CHUNK LIGHT TUNA: 6
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(2 ties)
Overview
| Nutrient | TOMATO BASIL PREMIUM CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 95 cal | 115 cal | |
| Protein | 20.3 g | 29.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL PREMIUM CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 284 MG | 186 MG | |
| Sodium, Na | 446 MG | 319 MG |