TOMATO BASIL PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL PASTE wins in 5 out of 11 nutrient categories
TOMATO BASIL PASTE: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 16.7 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 300 MG | 254 MG |