TOMATO BASIL PASTA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 7 out of 11 nutrient categories
TOMATO BASIL PASTA SAUCE: 3
vs
PUTTANESCA SAUCE: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4 g | 5.3 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 248 MG | 168 MG |