TOMATO & BASIL PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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TOMATO & BASIL PASTA SAUCE wins in 7 out of 12 nutrient categories
TOMATO & BASIL PASTA SAUCE: 7
vs
SPAGHETTI SAUCE: 2
(3 ties)
Overview
| Nutrient | TOMATO & BASIL PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 10.5 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & BASIL PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 304 MG | 355 MG |