TOMATO & BASIL PASTA SAUCE vs ROASTED GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO & BASIL PASTA SAUCE: 5
vs
ROASTED GARLIC SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO & BASIL PASTA SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 44 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL PASTA SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TOMATO & BASIL PASTA SAUCE | ROASTED GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 328 MG | 345 MG |