TOMATO BASIL PASTA SAUCE vs NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO BASIL PASTA SAUCE: 4
vs
NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 56 cal | 321 cal | |
| Protein | 1.6 g | 25 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 288 MG | 714 MG |