TOMATO BASIL PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
TOMATO BASIL PASTA SAUCE: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.7 g | 4.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 371 MG | 161 MG |