TOMATO BASIL PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA SAUCE wins in 5 out of 10 nutrient categories
TOMATO BASIL PASTA SAUCE: 5
vs
ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 256 cal | |
| Protein | 0.8 g | 9.3 g | |
| Carbs | 6.1 g | 4.7 g | |
| Fat | 3.1 g | 23.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 313 MG | 488 MG |