TOMATO BASIL PASTA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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TOMATO BASIL PASTA SALAD wins in 6 out of 11 nutrient categories
TOMATO BASIL PASTA SALAD: 6
vs
CHICKEN SALAD: 1
(4 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 273 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 17 g | 23.3 g | |
| Fat | 11 g | 26.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 630 MG | 490 MG |