TOMATO vs ENRICHED SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SPAGHETTI PASTA wins in 7 out of 13 nutrient categories
TOMATO: 5
vs
ENRICHED SPAGHETTI PASTA: 7
(1 ties)
Overview
| Nutrient | TOMATO | ENRICHED SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 25 g | 73.2 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ENRICHED SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOMATO | ENRICHED SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 490 MG | 0 MG |