TOMATO vs MEDIUM SHELLS

Nutrition comparison per 100 g serving

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MEDIUM SHELLS wins in 8 out of 14 nutrient categories

TOMATO: 5 vs MEDIUM SHELLS: 8 (1 ties)

Overview

Nutrient	TOMATO	MEDIUM SHELLS	Winner
Calories	170 cal	357 cal
Protein	12 g	12.5 g
Carbs	25 g	73.2 g
Fat	9 g	1.8 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	MEDIUM SHELLS
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	TOMATO	MEDIUM SHELLS
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.4 MG	3.2 MG
Sodium, Na	490 MG	0 MG

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