TOMATO vs CHICKPEAS PASTA

Nutrition comparison per 100 g serving

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CHICKPEAS PASTA wins in 7 out of 13 nutrient categories

TOMATO: 5 vs CHICKPEAS PASTA: 7 (1 ties)

Overview

Nutrient	TOMATO	CHICKPEAS PASTA	Winner
Calories	170 cal	339 cal
Protein	12 g	23.2 g
Carbs	25 g	57.1 g
Fat	9 g	6.3 g
Fiber	2 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	CHICKPEAS PASTA	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	TOMATO	CHICKPEAS PASTA
Calcium, Ca	200 MG	71 MG
Iron, Fe	1.4 MG	7.1 MG
Magnesium, Mg	0 MG	107 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	0 MG	911 MG
Sodium, Na	490 MG	80 MG

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