TOMATO vs SPAGHETTI
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
SPAGHETTI: 3
(1 ties)
Overview
Vitamins
| Vitamin | TOMATO | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TOMATO | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 490 MG | 0 MG |