TOMATO BASIL & MOZZARELLA QUICHE vs JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO BASIL & MOZZARELLA QUICHE: 4
vs
JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL & MOZZARELLA QUICHE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 156 cal | |
| Protein | 7.0 g | 2.5 g | |
| Carbs | 18.3 g | 33.8 g | |
| Fat | 28.2 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL & MOZZARELLA QUICHE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL & MOZZARELLA QUICHE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 254 MG | 0 MG |