TOMATO BASIL & MOZZARELLA QUICHE vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF SHEPHERD'S PIE wins in 7 out of 10 nutrient categories
TOMATO BASIL & MOZZARELLA QUICHE: 2
vs
BEEF SHEPHERD'S PIE: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL & MOZZARELLA QUICHE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 352 cal | 100 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 18.3 g | 10 g | |
| Fat | 28.2 g | 3.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL & MOZZARELLA QUICHE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TOMATO BASIL & MOZZARELLA QUICHE | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 254 MG | 343 MG |