TOMATO BASIL MARINARA SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 5 out of 11 nutrient categories
TOMATO BASIL MARINARA SAUCE: 4
vs
SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 70 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | TOMATO BASIL MARINARA SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 360 MG | 372 MG |