TOMATO BASIL LENTIL CHIPS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 11 nutrient categories
TOMATO BASIL LENTIL CHIPS: 3
vs
MINI PRETZELS: 5
(3 ties)
Overview
| Nutrient | TOMATO BASIL LENTIL CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL LENTIL CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL LENTIL CHIPS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,714 MG |