TOMATO & BASIL LAVASH VALLEY BREAD vs KETO-FRIENDLY SANDWICH BUNS
Nutrition comparison per 100 g serving
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KETO-FRIENDLY SANDWICH BUNS wins in 5 out of 10 nutrient categories
TOMATO & BASIL LAVASH VALLEY BREAD: 4
vs
KETO-FRIENDLY SANDWICH BUNS: 5
(1 ties)
Overview
| Nutrient | TOMATO & BASIL LAVASH VALLEY BREAD | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 138 cal | |
| Protein | 7.0 g | 15.4 g | |
| Carbs | 46.5 g | 40 g | |
| Fat | 7.0 g | 4.6 g | |
| Fiber | 2.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & BASIL LAVASH VALLEY BREAD | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 126 MG | 71 MG | |
| Sodium, Na | 628 MG | 369 MG |