TOMATO & BASIL LAVASH VALLEY BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

TOMATO & BASIL LAVASH VALLEY BREAD: 3 vs WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	TOMATO & BASIL LAVASH VALLEY BREAD	WHOLE WHEAT BREAD	Winner
Calories	279 cal	222 cal
Protein	7.0 g	11.1 g
Carbs	46.5 g	41.7 g
Fat	7.0 g	2.8 g
Fiber	2.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOMATO & BASIL LAVASH VALLEY BREAD	WHOLE WHEAT BREAD
Calcium, Ca	251 MG	278 MG
Iron, Fe	2.3 MG	2 MG
Potassium, K	126 MG	0 MG
Sodium, Na	628 MG	444 MG

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