TOMATO & BASIL LAVASH VALLEY BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 7 out of 14 nutrient categories

TOMATO & BASIL LAVASH VALLEY BREAD: 4 vs SEEDED RYE BREAD: 7 (3 ties)

Overview

Nutrient	TOMATO & BASIL LAVASH VALLEY BREAD	SEEDED RYE BREAD	Winner
Calories	279 cal	281 cal
Protein	7.0 g	9.4 g
Carbs	46.5 g	53.1 g
Fat	7.0 g	3.1 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED RYE BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOMATO & BASIL LAVASH VALLEY BREAD	SEEDED RYE BREAD
Calcium, Ca	251 MG	125 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	126 MG	0 MG
Sodium, Na	628 MG	688 MG

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