TOMATO BASIL JERSEY TOMATO SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO BASIL JERSEY TOMATO SAUCE: 4
vs
CRUSHED TOMATOES: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL JERSEY TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 44 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 6.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL JERSEY TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 9.8 MG |
Minerals
| Mineral | TOMATO BASIL JERSEY TOMATO SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 144 MG | 148 MG |