TOMATO BASIL IMPORTED TOMATO SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO BASIL IMPORTED TOMATO SAUCE wins in 6 out of 11 nutrient categories
TOMATO BASIL IMPORTED TOMATO SAUCE: 6
vs
TOMATO PASTE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL IMPORTED TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 8 g | 18.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL IMPORTED TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL IMPORTED TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 376 MG | 61 MG |