TOMATO BASIL HUMMUS CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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TOMATO BASIL HUMMUS CHIPS wins in 5 out of 11 nutrient categories
TOMATO BASIL HUMMUS CHIPS: 5
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL HUMMUS CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL HUMMUS CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | TOMATO BASIL HUMMUS CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 71 MG | 893 MG | |
| Sodium, Na | 1,071 MG | 179 MG |