TOMATO BASIL HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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TOMATO BASIL HUMMUS wins in 4 out of 10 nutrient categories
TOMATO BASIL HUMMUS: 4
vs
ORIGINAL HUMMUS: 0
(6 ties)
Overview
| Nutrient | TOMATO BASIL HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 268 MG |