TOMATO vs PESTO WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TOMATO: 4
vs
PESTO WITH BASIL: 4
(1 ties)
Overview
| Nutrient | TOMATO | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 47 cal | 468 cal | |
| Protein | 1.6 g | 11.3 g | |
| Carbs | 7.1 g | 8.1 g | |
| Fat | 1.6 g | 43.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 323 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 331 MG | 645 MG |