TOMATO vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WAFFLES wins in 5 out of 11 nutrient categories
TOMATO: 4
vs
CHOCOLATE CHIP WAFFLES: 5
(2 ties)
Overview
| Nutrient | TOMATO | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 298 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 31.0 g | 35.7 g | |
| Fat | 9.9 g | 10.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 852 MG | 238 MG |